Are you experiencing prolonged and overwhelming sadness or helplessness?
Are you grieving a loved one or going through major life changes?
Do your problems continue despite the support of friends and family?
Does your constant worry or negative thoughts interfere with everyday tasks?
Are your relationships being impacted by substance use or other persistent behaviors?
Figuring out the underlying issues you’re dealing with and how to best resolve those issues can be an overwhelming task. Individual Therapy is a general form of therapy that can involve a variety of approaches catered to your needs. Together, you and the psychologist identify strategies and the kind of treatment best suited for your issues and life circumstances.
If this sounds like you…
– You struggle to maintain control over your mood and thoughts
– You’re having difficulty dealing with recent or past events in your life
– You’re feeling isolated and distanced from loved ones
– Your stress and negative thoughts make it difficult to maintain a healthy lifestyle
– You want to get help but have trouble describing what you’re experiencing
…Then Individual Therapy might be a great option for you.
Therapy provides a safe space to analyze your habits and tie them back to your experiences and situation. It then provides a way to address these issues using evidence-based strategies with the guidance of a psychologist.
Some of the strategies commonly employed in individual therapy include analyzing your thought patterns, developing problem-solving strategies for dealing with those thoughts, practicing healthy communication and mindfulness techniques, and finding ways to strengthen relationships and personal support networks.
Our client-centered treatment allows for effective and organic therapy that gets the most out of client/psychologist collaboration. By establishing a sense of trust, we aim to create safe and validating spaces where you can be vulnerable and receive the support you need. Combining their expertise of therapeutical practices with a sound client relationship, our psychologists will create a plan for your growth with your goals, needs, and comfort in mind.
There’s no need to navigate the complexities of mental health alone. If you’re curious as to how Individual Therapy leads to a healthier mindset and lifestyle, please contact us today to make an appointment.